We have all trained alone for long enough. Now we finally want to prepare for the BMW BERLIN-MARATHON together with you again. We want to share our joy of running, motivate you, stand by your side and look forward to our reunion at the starting line! Here we will support you with varied vlogs and audio runs for your training - it's easier to run together!

RUN FOR JOY VLOGS

We will guide you through the last weeks of marathon preparation with our vlogs. Together with various experts, some of our pro athletes and community runners, we will be offering an entertaining and informative mix of tips, stories and personal statements about running. Just have a look below to the first episode on the topic "Does running make you happy?”

RUN FOR JOY AUDIO RUNS

Our audio runs are THE running radio for your longer training sessions. Host Jonas Frank leads you through an exciting mix of podcasts, favorite running playlist and facts about running. It will be difficult to make your next training session any more entertaining. You can look forward to a varied 75 minutes with tips and emotional running stories from our colleagues.

RUN FOR JOY PLAYLIST

For many runners, running and music go hand in hand, and only the right track can give them an extra boost of motivation. That's why we want to create the biggest community playlist together with you. Listen on Spotify to the songs of other runners and add your own favourite songs. So you are ready to run for joy!

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RUN FOR JOY VLOG - Does running make you happy?

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Does running make you happy? "Yes!", most regular runners will immediately respond. But why is that so and how can running even change your life and your outlook on life? We asked the Medical Director of the BMW BERLIN-MARATHON Dr. med. Matthias Krüll, a marathon runner, as well as various colleagues from the SCC EVENTS team. The mix of medical and very personal and emotional answers will surely convince even every non-runner!

RUN FOR JOY VLOG 2 - Better nutrition = Better running?

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You can activate the external content by clicking on it. With your consent, content from third-party providers is reloaded via our website, in particular from social media platforms. In the process, your personal data will be transmitted to these third-party providers. Detailed information on the individual external web services and the cookies used can be found in our privacy policy . You can revoke your consent(s) at any time by accessing the cookie settings.

The right nutrition is not only crucial for ambitious athletes for a good marathon and their training. For beginning runners too, the question "Better nutrition = Better running?" is becoming more and more important. In our vlog we try to get to the bottom of this question with our nutrition experts from the SCC EVENTS team - Jochen Schmitz, Jakob Wartchow - a young SCC EVENTS colleague, and Johannes Motschmann – an athlete on the SCC EVENTS PRO TEAM.

This much is certain: diet is similar to the perfect running shoe – there is not one perfect fit for everyone!

RUN FOR JOY VLOG - Final spurt before the marathon - Let's get ready!

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You can activate the external content by clicking on it. With your consent, content from third-party providers is reloaded via our website, in particular from social media platforms. In the process, your personal data will be transmitted to these third-party providers. Detailed information on the individual external web services and the cookies used can be found in our privacy policy . You can revoke your consent(s) at any time by accessing the cookie settings.

In the last weeks before the BMW BERLIN-MARATHON the excitement and anticipation is rising for all athletes - no matter if you are an experienced marathoner or a rookie! In our Vlog, top athlete Anna Hahner gives tips on how she enjoys the final preparation and tries to turn nervousness into positive energy. She also has a few tips for warming up right before the race. 

Our sports psychologist Anett Szigeti clearly emphasises the role of family and friends - even those who are not running should be fully involved!


Be sure to check out our JOYBOX!

AUDIO RUN - LET’S TRAIN TOGETHER

Our host Jonas Frank and successful coach Nils Goerke - formerly a marathon runner and triathlon pro himself – will accompany you on your next training run and answer many important and exciting questions about marathon training along the way. Mixed with a motivating playlist, words from the SCC team and facts about running, your next training session will fly by. Let's train together!

AUDIO RUN - LET’S GET READY

Jonas Frank is getting ready for the next training run together with you and Anna Hahner. In addition to lots of music and exciting facts about the BMW BERLIN-MARATHON, there will be tips on how to perfectly plan your race and the entire weekend in the last weeks and days, how to deal with your nervousness and what role the right support plays before and on the course! 

Looking forward to a lot of JOY as we #runforjoy!